Group classes for all styles and abilities
Read all about the latest release that just dropped!
Want to know the difference between a Warrior 1, 2 and 3?
Make time for you
Find your inner dancer
Why stretching is so important
Try this easy beginner's yoga
Learn about all the benefits this ancient practice has to offer
A total workout combining cardio, Hiit, conditioning balance and flexibility.
The hottest dance class and cardio workout on the planet.
Mind-body class that includes Yoga, Pilates & Tai Chi
The world-famous Latin-inspired dance party. Get your shimmy on!
I do love to bring in a new year with lots of new tracks…
That’s right, we’re bringing in 2024 with the release that I trained on –…
As an early 🌲🎁 Christmas present 🎁🌲 to you all, I have a brand…
